7 Awesome Benefits of Turmeric in Weight Loss
Turmeric has time and again been used as a spice in many households in India and other Asian countries with the trend gaining popularity world over. Turmeric has a sharp taste and most people cannot stand its powerful smell. This makes it difficult for users to consume directly and instead there are supplements that make its consumption more bearable. The compound is popular as an anti-inflammatory element and as a good agent for younger, smoother skin. Turmeric for weight loss helps achieve a great body by preventing fat from accumulating within the body and is said to speed the process of losing fat.
So how exactly does turmeric benefit users in weight loss?
1. Reduces Depression
Excessive weight gain and obesity can cause severe depression to its victims. And depression can cause hormonal disorder and insulin resistance which can lead to other body complications and further increase in weight. Turmeric is famed for its anti-depressant activity as the compound curcumin increases dopamine and serotonin levels that lead to reduced depression in victims.
2. Prevents Fat Accumulation and Quickens Fat Loss
Excessive weight gain and obesity causes increased amounts of fat to be deposited in the adipose tissue or other tissues in the liver and stomach. Turmeric Curcumin is suitable in preventing fat from accumulating in the above tissue and organs preventing further weight gain in obese individuals.
3. Accelerates Diet-Induced Loss of Weight
High fat diet intake and consumption of food lacking in fibers make weight loss a difficult and painful journey. However, turmeric is popular among weight watchers as it has dietary fibers and carbohydrates that cannot be absorbed making it suitable for accelerating weight loss induced by diet.
4. Suppresses Inflammation Related with Obesity
Obesity comes with a number of complications on the body, from cardiovascular disorders, to metabolic syndromes, to diabetes, you name it. But the anti-inflammatory substance in Turmeric is known for its effectiveness in targeting the inflammatory activity of adipokines. The anti-inflammatory and anti-oxidant action of Curcumin targets obesity related inflammation. It tones down the action of adipokines while increasing activity of adiponection that regulates fattyacids and glucose levels in the body.
5. Anti-Diabetic Action
Overweight or obese people are at a higher risk of suffering from diabetes turmeric comes in handy in the prevention and treatment of this disease. Curcuminoids have ant-inflammatory and antioxidant properties which provide excellent anti-diabetic effects. The curcumin works by lowering the levels of blood sugar.
6. Has Thermogenic Action
Turmeric in weight loss is known to increase the rate of metabolism in the body rapidly burning calories in the body and storing energy. A substantial intake of turmeric in the diet promotes weight loss.
7. Promotes Browning of White Adipose Tissue
Turmeric promotes the browning of white adipose tissue by elevating the levels of norepinephrine to induce the browning process. Brown adipose tissue is known to produce significant amount of heat in the body, which can only be achieved through burning of glucose and lipids.
In turmeric weight loss review, the diverse biological actions of turmeric compound is popular for its positive implications in weight loss. However, in some cases, turmeric must be combined with other supplements for desirable results. Turmeric has no known side effects but you might want to consider if its treatment works for you.